Cyclin’ Missy recently wrote:
It's a long time before spring. It'll be easy to get lazy when I don't want to go outside, let alone drive to the gym. But I'm kind of excited right now to find creative ways to keep myself motivated to exercise over the winter months - spin class, weight lifting, indoor mini-tris...attempts to manufacture variety with the same old gym equipment. Maybe even going outside to ski. I'd love to hear about other people's techniques for keeping yourself moving in the winter.
Now, I don’t have quite the same problem that Missy does, because she lives in a colder place than I do with a lot more snow. (Which makes more sense than if she lived in a warmer place with a lot more snow, I guess.) Where I live, it seldom actually gets too cold to ride (if you’re something of a masochist, that is). You might think it’s too cold to ride, but it almost never really is.
After all, if these people can ride, what do I have to complain about?
The question where I live is not “what do I do to keep myself occupied and in shape indoors?” but “How can I convince myself to go out and ride when the temperature is in the low thirties.” This is not a bad conundrum to have, because I really can ride when the temperature is that low, as long as I have the right clothes, the intestinal fortitude, and some Toasti Toes.
Yes, it’s true, I am, like many cyclists, a fashion plate, obsessing about what I wear.
You see, my problem is, I can’t stand to work out indoors. I don’t care if I’m listening to music, watching a video, listening to an audio book, it doesn’t matter. After about fifteen minutes of indoor riding, I am bored out of my skull.
If you have strategies for not going crazy indoors, head on over to Missy’s site and give them to her, but I’m afraid I don’t have any. I’d rather go out and freeze than try to ride my bike indoors or use gym equipment. I have no objection to being indoors. Give me a book to read and then leave me alone and I’m content, but the indoors was never meant for people who were riding a bike. (And why on earth did I decide in that previous sentence that indoors was plural?)
Yes, I know, that’s easy for me to say because it doesn’t snow much and the temperature doesn’t get much below freezing here most of the time. I’d be singing a different song if I lived in North Dakota or Finland (and then my song would even have to be in Finnish, and then where would we be?) but I’m not.
In fact, just a few days after Missy posted on this topic, the weather around these parts was a balmy 76 degrees. I suppose I should have felt bad for everyone who lives in colder climes, but I have to admit that I was too busy riding to think about it at the time.
So, did Missy ever find any really good tips to keep herself motivated? Don’t let me spoil it for you. Go on over to her site and check it out for yourself.
See you on the road.
Remember: if it's too cold outside, ride harder. That'll warm you up.
See you on the road.